Viridian Magnesium Citrate with Vitamin B6 30 caps

Magnesium contributes to a reduction of tiredness and fatigue, supports electrolyte balance, the nervous system, normal muscle function, normal psychological function and the maintenance of normal bones and teeth.

Magnesium is an abundant mineral in the body with a body containing on average 25g and 60% of this is found in bones.

It is a cofactor in over 300 enzymatic reactions in the body and is therefore vital for a number of cellular processes.

Current food practises which involve high levels of processing mean that magnesium intakes have significantly decreased in recent years.

Another factor which is leading to reduced magnesium intake is poor soil quality with reduced mineral levels due to widespread use of artificial fertlisers. This has resulted in a reduced mineral content of the vegetables including magnesium.

B6 (pyridoxine) contributes the regulation of hormonal activity, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system.

Vitamin B6 also contributes to the normal function of the immune system, to normal homocysteine metabolism and red blood cell formation.